Banana Bix-Shake recipe from 4 Ingredients


Here's a breakfast treat the kids will love from Kim McCosker of 4 Ingredients.

#### Here's a breakfast treat the kids will love from Kim McCosker of 4 Ingredients. It's the perfect way to Love Your Leftovers and use up any excess bananas. Better still, buy bananas when they are on special, peel, chop and freeze, then use frozen banana to make this delicious shake.

Makes 1
  • 1 banana
  • 1½ cups (375ml) milk
  • 1 Weet-Bix (or 2-3 tablespoon of your kids favourite whole-grain cereal)
  • 1 teaspoon of honey

Blend all ingredients together until nice and smooth.

Plan breakfast for the week ahead, alternating between this recipe and the 4 Ingredients layered Breakfast Box. Republished with permission from 4 Ingredients Kids in Colour.

Kim McCosker from 4 Ingredients recently took time out to speak with Living Smart about the food we throw away, and how busy families can use simple menu planning techniques to get more organised in the kitchen, and prevent waste. Check out Kim';s tips for menu planning in Love Your Leftovers with 4 Ingredients. For more of Kim's gloriously simple recipes pick up a copy of 4 Ingredients Menu Planning or order one of the 4 Ingredients cookbooks, available in print or as an eBook.

Previous article

Next article


Love Your Leftovers with 4 ingredients

The award-winning Sunshine Coast business woman and best-selling author is celebrated for her ability to create sensational meals from four or fewer ingredients that can be found in the local supermarket.

Love Your Leftovers with 4 ingredients

Related stories

How to teach your children to use less energy

Most kids love learning new things and relish the opportunity to be helpful around the house. When you explain the importance of saving energy, they'll be more than happy to do their bit. Here are a few tips on how to encourage kids to save energy.


33 Things to do before you're 3!

The information on this page has since been developed into an App called GROW with Nature Play. It's a practical play app for Grown-ups that features heaps of things-to-do, tips, hints, and all sorts of information about how and why playing in nature can benefit your baby. GROW with Nature Play is $2.99 with proceeds supporting Nature Play QLD's services, programs and resource development to benefit QLD children. It can be found on Apple Store and Google Play. Read more about GROW with Nature Play here.