Modify your eating habits to maximise your health and vitality. Join Jody Pollard from Total Nutrition Dietician as she discusses how to successfully eat
- Discover how to fight the temptation brought on by clever modern marketing tricks.
- Learn more about the hidden sugar and salt contents in processed foods.
- Become empowered to make your diet change an enjoyable and successful experience.
- Participate in a mindful eating exercise with a healthy food taste-test and receive a recipe to take home.
||Date and Time
||Saturday 22 September, 10.00 am
||Saturday 15 September, 10.00 am
||Monday 10 September, 10.00 am
||Monday 17 September, 1.00 pm
||Monday 27 August, 10.30 am
||Thursday 13 September, 10.00 am
Free. Registration essential.