27 November 2019

Coping at Christmas

Sunshine Coast
Sunshine Coast Council

‘Tis the season to be jolly' however, the mountain of pressures that surround the festive season can sometimes be less than enjoyable. Stress is not to be ignored, it can affect every area of our lives, including relationships, sleep, digestion, immunity and overall long-term health. Join kinesiology practitioner Ruth Hoston, from Finding Balance Kinesiology, for a closer look at stress and how to manage it.

  • Discover how the body reacts to and stores stress.
  • Learn how to navigate the stressful situations that arise during the festive season using mindfulness, gratitude and tapping.
  • Gain practical tips on identifying the causes of stress, reducing stress and improving well-being.
  • Give yourself the well-earned gift of relaxation.
Library Registration        Date and Time
Maroochydore         Register Wednesday 27 November, 10.30am     
Kawana Register Monday 2 December, 1.00pm
Coolum Register Tuesday 3 December, 10.00am
Nambour Register Wednesday 4 December, 10.00am
Maleny Register Monday 9 December, 2.00pm
Caloundra Register Tuesday 10 December, 10.00am
Beerwah Register Wednesday 11 December, 1.00pm
Kenilworth Register Friday 13 December, 10.30am


Free. Registration essential.
View the workshop and event terms and conditions.

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