28-Mar-2020

Headspace, Mindfulness for your everyday life

 

Headspace are offering free meditations, sleep, and movement exercises to help you out in your time of isolation. You can listen to these anytime, anywhere to help you feel calm and grounded in these uncertain times.

These are part of a larger collection in the Headspace app — free for everyone — called Weathering the storm. It’s Heqdspace's small way of helping you find some space and kindness for yourself and those around you.

To download and listen and discover some head space for yourself go to: www.headspace.com/covid-19

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