08-Nov-2017

Banana Bix-Shake recipe from 4 Ingredients

 

Here’s a breakfast treat the kids will love from Kim McCosker of 4 Ingredients. It’s the perfect way to Love Your Leftovers and use up any excess bananas. Better still, buy bananas when they are on special, peel, chop and freeze, then use frozen banana to make this delicious shake.

 
Makes 1
  • 1 banana
  • 1½ cups (375ml) milk
  • 1 Weet-Bix (or 2-3 tablespoon of your kids’ favourite whole-grain cereal)
  • 1 teaspoon of honey
 
Blend all ingredients together until nice and smooth.
Plan breakfast for the week ahead, alternating between this recipe and the 4 Ingredients layered Breakfast Box.
Republished with permission from 4 Ingredients Kids in Colour.
 
Kim McCosker from 4 Ingredients recently took time out to speak with Living Smart about the food we throw away, and how busy families can use simple menu planning techniques to get more organised in the kitchen, and prevent waste. Check out Kim’s tips for menu planning in Love Your Leftovers with 4 Ingredients.
For more of Kim’s gloriously simple recipes pick up a copy of 4 Ingredients Menu Planning or order one of the 4 Ingredients cookbooks, available in print or as an eBook.

 

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