07 Jul 2021
After registering, you’ll receive an email with a list of ingredients for the event if you’d like to cook with us. If you prefer to watch and not cook, that’s fine also.
01 Jul 2021
Please remind your residents to register for this hands on session , where they will make fried rice using ingredients they already have at home.
30 Jun 2021
Learn which plants to grow in your garden to add to your daily cuppa or craft your very own herbal tisane. Take a stroll with Monica through her own tea garden and demonstrates the art of tea blending.
30 Jun 2021
Here is a short video by the fabulous team at 1 Million Women that shows you the most simplified version of making a reusable wax wrap.
21 Apr 2021
Heralded from a time when meat consumption was typically low and nothing went to waste, bone broths utilise animal waste products (think: bones, cartilage and feet) to create a frugal yet nourishing dietary addition.
07 Apr 2021
It can also be challenging to figure out which items can be recycled. A recent WWF study found that of 82 common packaged products, only 20% were recyclable at home.
17 Mar 2021
April and May are prime planting times for our autumn and winter crops. We only have short seasons during autumn and winter (June/July) so it’s best to make the most of them.
22 Dec 2020
Love your Leftovers Veggies = Frittata Bundle those leftover roasted veggies into a frittata by adding some eggs and cream. Use up all those leftover herbs and add a couple of tasty items such as capers or anchovies, olive oil and lemon juice to make a sparkling salsa verde to add zing to your frittata.
15 Sep 2020
Moving to the Sunshine Coast several years ago, Helen wanted her family to experience the same connection to food that she did growing up, so they bought acreage where the family could grow their own produce.
24 Aug 2020
This simple and nutritious breakfast is another popular before school breakfast from 4 Ingredients. Children just love the layers and it’s an easy way to get them to eat fruit for the first important meal of the day.
12 Aug 2020
From adorning cakes to transforming a bowl of leafy greens, edible blooms are easy to grow and full of goodness. You may be surprised by just how many types of flowers can safely make the transition from garden to table.
23 Jul 2020
Join the local fermenting legend Elisabeth Fekonia, accredited permaculture teacher from Permaculture Realfood, Friday 24 July, 10am to learn how to make fermented sourdough. Be sure to schedule it in the diary and pre-prep your ingredients.
01 Jul 2020
You’ll be rapt with this sustainable alternative to plastic food wraps. This video demonstrates how fun and easy it is to make your very own beeswax wraps.
29 Jun 2020
How do we know which tea bags can go in the compost and which should go to landfill? Which tea bags do not contain plastic and which tea bags do?
09 Jun 2020
There’s nothing like the smell of freshly baked sourdough bread…the irresistible, comforting aroma that that evokes a sense of the simple life. With many of us having extra time at home time on our hands, due to Covid-19, more people have been discovering the soothing ritual of sourdough breadmaking.
31 May 2020
Living Smart hosted a series of workshops for Plastic Free July, designed to cut through the information overload and make waste and plastic reduction achievable for everyone.
28 May 2020
Recent discoveries indicate First Nations Australians were turning seeds into flour for breadmaking over 36,000 years ago. The origins of leavened bread (using a raising agent) are uncertain but it is thought that sourdough, one of the oldest forms of leavened bread, dates back to the Middle East around 8000 BC!
25 May 2020
Set in an idyllic Mapleton location between two of the Sunshine Coast’s most spectacular national parks, The Falls Farm is a remarkable tale about farming in harmony with nature.
06 May 2020
The micro-organisms in the mix also ensure the waste does not putrefy. To complete the composting process the waste is transferred outside and buried beneath the soil.
06 May 2020
Learn how to grow nutrient-dense organic food gardens in urban spaces. Dig in with quick, easy DIY tips and lessons by expert organic gardener, author and speaker, Anne Gibson.
16 Apr 2020
On our virtual sofa, we spoke with resident expert and senior food microbiology consultant, Cathy Moir. Here’s what she had to say on all things food and coronavirus.
10 Apr 2020
Recipe by Simon Bryant - dirt(y)Serves four INGREDIENTS 150g whole red lentils (skin on) 700g of peeled potatoes 1 onion 2 celery sticks 1 carrot 2 cloves crushed garlic 1tbsp tomato paste 1 cup diced tomato 1 tbsp red wine vinegar 100g mushrooms 100ml cream 100g butter Handful of grated cheese Handful of parsley Olive oil Bay leaf (optional) Thyme (optional) Puff pastry (optional) METHOD Cook 150g whole red (i.
21 Mar 2020
Vibrant, tasty and nutritious, microgreens can bring salads, smoothies and main meals to life. Their rich green and fuchsia hues are an ideal way to enliven a boring salad, garnish your favourite chargrilled meat or add verve to school lunchboxes.
23 Feb 2020
Fortunately, the Sunshine Coast is home to a growing number of microbreweries embracing both the craft of beer-making and a commitment to sustainable practices.
07 Aug 2019
With a number of the 50 events on offer already sold out, and registrations for The Food Fair increasing by the day, the event is proving popular with locals, and visitors to the Sunshine Coast.
26 Jun 2019
Earthborn has been turning raw organic materials such as green waste into value add products at their Palmwoods site for almost two decades. The family-owned company has been involved in green waste recycling since its inception in Australia, through its Gold Coast-based sister company, Phoenix.
06 Mar 2019
No matter what choice of diet or way of eating you follow, there is one thing everyone can agree on: increasing our plants (fruits and veggies) is always a good thing.
06 Feb 2019
That’s right, there is a World Pizza Day! Have I answered all your prayers and dreams at once? I thought as much. Pizza is that soul food that pretty much everyone loves.
07 Sep 2018
There are loads of places across the coast where you can self-serve bulk foods, bringing your own reusable containers or using paper bags or reusable glass containers supplied.
23 May 2018
by Simone Bright Ingredients 1-2 over-ripe bananas 1 teaspoon bicarb soda Dash of nutmeg and ground cinnamon 1 cup pitted dates ½ cup brown sugar ¾ cup orange juice 60g butter - melted 1 egg 2 cups self raising flour (or try using almond meal with baking powder).
16 Mar 2018
Pasta is an absolute hero dish when it comes to using up leftovers! Think of all those fibre-filled veggies and beans, heart healthy fish and monounsaturated oils, antioxidant-rich tomato sauces and protein-packed cheeses, poultry and lean meats.
27 Feb 2018
Serves 4 12 Roma tomatoes, halved lengthways 2 tbsp. EVOO Thyme from 6 sprigs 1 litre vegetable stock Preheat oven 180C. Place tomatoes on a paper lined baking tray, cut side up and drizzle with the oil.
31 Jan 2018
This article is part of a series that draws on the latest research on back to school transitions. In it, experts explain how best to prepare children for school, and counter difficulties such as stress or bad behaviour.
01 Dec 2017
Leftover Sunday Roast - rehash your roast into these delicious fritters! RECIPE: www.ozharvest.org/wasty-recipes-by-ozharvest/
08 Nov 2017
Millions of people around the world follow Kim McCosker’s recipes every day, turning to her 4 Ingredientscookbooks for simple, family-friendly meals and treats that don’t break the bank.
08 Nov 2017
Here’s a breakfast treat the kids will love from Kim McCosker of 4 Ingredients. It’s the perfect way to Love Your Leftovers and use up any excess bananas.
08 Nov 2017
Love Your Leftovers with this simple and delicious tart from Kim McCosker of 4 Ingredients. It’s the perfect way to make the most of just about any leftovers you have in the fridge; zucchini, feta cheese, corn, asparagus, baby spinach, semi-dried tomatoes.
02 May 2017
The problem is once in a while has become too often, with the average NZ household eating takeaways 2-3 times a week (compared to the once a fortnight recommendation).
02 May 2017
Here are a few pointers taken from my book Fresh Start (there are more in the book!), and some super fresh, healthy recipes that will fuel you with lots of goodness, and make you feel great!
16 Mar 2017
It would seem my latest book, I Quit Sugar: SIMPLICIOUS, is a little contentious. The fact I advocate doggie bags, double dunk my teabags, and cook up my friends' fish bones into stock apparently leaves some a little uncomfortable.